Below is the link to a wonderful webinar (about 30 mins) that will help you get a really good overview of what it is we are able to target and accomplish in helping people focus on the overall Habits of Health verses just a snapshot in time by "going on a crash diet" of one kind or another. With Habits of Health & a free personal health coach (Iike me) to guide you the whole way through, will get you to your goals of learning how to put health first in your lives.
It's about taking baby steps, making small manageable changes over a period of time and being consistent so that you body make all the adjustments necessary to create a foundation for health, instead of a foundation for disease. You will experience profound shifts in terms of energy level, mood stability, changes in mental & physical orientation, relationship with food, how you cope with stress, and how you hold yourself accountable and responsibly for your own condition and state of being. You will learn how you are not alone but rather supported by a large community of others (making the journey) just like you, who are willing to be there to guide you and show you the way. Together, we really can learn to live our best lives!
1) click on the link below (or copy and paste into your browser)
2) then click on the "Click here to Listen in"
3) then click "view video with audio"
4) lastly click on the "PLAY" button at the bottom of the screen - note: the audio will start playing but the video will not progress unless you click that "play" button (the triangle pointing to the right)
Also if you click on the following link: http://feelfabnow.tsfl.com/?page=questionnaire/draa1 it will take you to my my website right to the page where you can take the health assessment overview quiz. It will give you a really good road map of the things you might consider focusing on in order to optimize your health. You just let me know which of these items you want to address and together we'll make a plan for it/them. You may also consider viewing the different tabs of my main website www.feelfabnow.com as it is loaded with all kinds of information as well as many informative short video clips from Dr A himself (Author and chief architect of Habits of Health):-)
Remember...what you DO and EAT in Private...shows in Public;-)
**Ergo...living a life focused and driven by Health - keeps you Excited, gives you Hope for a better and better tomorrow, Transforms your life and Profoundly affects everyone you know and everything you do!
IF anything said here and in the webinar and on the website resonates with you and you want to know "What's Next?", "How Do I Do That?"...then just contact me! I will show you & guide you.