WQMag.com

Renee Masters Alvarado
  • Female
  • Sarasota, FL
  • United States
Share Twitter

Renee Masters Alvarado's Friends

  • Josh Zimmer
  • Kim Fowler-WQ Mag

Renee Masters Alvarado's Groups

 

Renee Masters Alvarado's Page

Gifts Received

Gift

Renee Masters Alvarado has not received any gifts yet

Give Renee Masters Alvarado a Gift

Latest Activity

Renee Masters Alvarado posted an event

Evening of Jazz and International Music - FREE at Sarasota

March 16, 2010 from 7pm to 9pm
Enjoy an evening of jazz and international music with the Phil Picciotti Quartet at Lonjevity Restaurant & Bar. Tuesday, March 16 from 7-9 PM. Come hear the vocal stylings of Phil Picciotti with Matt Bokulic on keyboard, Bruce Wallace on bass, and Henry Ettman on drums. Dine on delicious, healthy food featuring local seafood and a vegetarian menu.
Mar 15, 2010
0 Comments
Elaine Villafane commented on Renee Masters Alvarado's blog post 'Want to Lose Weight- Eat More!'
"In the book"Mastering Leptin" by Byron J. Richards, he brings a different point of view to the having of many small meals during the day. Leptin is a hormone secreted by white fat cells that according to Byron regulates many other…"
Jan 14, 2010
Renee Masters Alvarado and Josh Zimmer are now friends
Jan 13, 2010
Patti Linn commented on Renee Masters Alvarado's blog post 'Want to Lose Weight- Eat More!'
"That is very true. One way of balancing your food intake is to divide it. If you have 1200 to use during the day try to have three meals of 300 calories each and two snacks made up of 200 calories each. or three meals of 250 each and three snacks of…"
Jan 13, 2010
Renee Masters Alvarado posted a blog post

Want to Lose Weight- Eat More!

Many people include losing weight in their New Year’s Resolutions. It is usually a direct response to bad choices and overeating at holiday parties and family gatherings. I would like to devote a series of blogs to help you reach your ideal weight – the healthy way – and with the least amount of frustration.So, you decide to go on a diet and immediately cut out a meal or 2 and decide to pretend food does not exist.Guess what? Your body now switches into starvation mode and starts storing…See More
Jan 12, 2010
2 Comments
Renee Masters Alvarado and Kim Fowler-WQ Mag are now friends
Jan 12, 2010
Renee Masters Alvarado updated their profile
Jan 12, 2010
Debbie Moran left a comment for Renee Masters Alvarado
"Hi Renee, Sorry for the delay in responding to you. I had company all last week and actually up through yesterday that kept me VERY busy. In fact, I am sorry I didn't see your response before because last week we had something called a Nia…"
Dec 16, 2009

Profile Information

About Me
I am all about health. I love to help people improve their lives through more thoughtful choices of food and lifestyle. I market a line of green cleaning products, natual cosmetics, and food-based supplements.
Interests and Hobbies
I love dancing, reading, being around people, and animals.
Occupation
Certified Wellness Educator/Wellness Coach
Favorite Movies, TV?
Musicals are my favorite movies with "Singing In the Rain" at the top. I also love heart-wrenching feel good movies, like "It's a Wonderful Life", "Radio", "Remember the Titans". For TV, I like dramas with good characters & writing - CSI, Law & Order, and great comedies, like Friends and Seinfeld.
Favorite Books?
Any by Tony Hillerman, Agatha Christie, Dr. Doreen Virtue.
Favorite place to eat?
Lonjevity, Jo-To, Empress Gardens
Favorite place to shop?
Outlet mall
Favorite place to go?
Beach, anyplace with fun people
Do you have kids?
yes
How many?
3
Childrens age range?
19-26

Renee Masters Alvarado's Photos

Loading…
  • Add Photos
  • View All

Renee Masters Alvarado's Blog

Want to Lose Weight- Eat More!

Posted on January 12, 2010 at 11:30am 2 Comments

Many people include losing weight in their New Year’s Resolutions. It is usually a direct response to bad choices and overeating at holiday parties and family gatherings. I would like to devote a series of blogs to help you reach your ideal weight – the healthy way – and with the least amount of frustration.



So, you decide to go on a diet and immediately cut out a meal or 2 and decide to pretend food does not exist.



Guess what? Your body now switches into starvation mode… Continue

Avoiding the Swine Flu – The Natural Way

Posted on October 2, 2009 at 1:00pm 1 Comment

A flu shot isn't the answer to avoiding the Swine Flu, no matter how many time you hear that suggestion.

The key to avoiding the flu or any illness from colds to allergies is to build a strong immune system. Our own immune system is stronger than any vaccine or medicine that we can create in a laboratory. So here are key things to do – and things to avoid.



Do:



1. Eat a healthy diet, filled with vegetables, fruits, quality protein, and whole grains. Learn to love your… Continue

Comment Wall (5 comments)

You need to be a member of WQMag.com to add comments!

Join WQMag.com

At 11:51am on June 20, 2010, Jack Alexander said…
Hi Renee -- Enjoy my gift to you. I've been painting images of my visions since age three. Let us become friends while networking through this site.

Truly, Jack

'Thought you might like to see this, which is viewable also on video at:
http://www.baynews9.com/VideoPlayer/?Church_Artist_520

Please take a listen to my video at http://sarasota.anythingarts.com/video/jack-yohiel-alexander-speaks and visit my web sites. God bless!

www.jackalexander.mosaicglobe.com
www.shaman.mosaicglobe.com
www.auras.mosaicglobe.com
www.2012.mosaicglobe.com
.

^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^


Please join me at:
www.SarasotaHolisticHealth.ning.com


Please follow me at:
www.ProphetSpeak.blogspot.com
At 10:22pm on December 16, 2009, Debbie Moran said…
Hi Renee,
Sorry for the delay in responding to you. I had company all last week and actually up through yesterday that kept me VERY busy. In fact, I am sorry I didn't see your response before because last week we had something called a Nia White Belt Intensive where for a full week a group of students gather to learn more about themselves and if they choose how to become an Instructor. That is the kind of dance I do and up until 2 weeks ago I had a class every Tuesday night but the space has closed. So, long winded to say, I'm sorry I didn't get right back to you and if you'd like to try Nia I don't presently have a space (in fact I'd like to attract the right space for a Wednesday night class in 2010), so if you know of any space that may work well please let me know. If you want to check it out go to www.nianow.com and come dance with us at SaraDance at 5000 Fruitville Road. If you have any questions, want the schedule, want to know more about Nia, BodyTalk, etc... let me know. Happy Holidays and I look forward to connecting soon. Love, Debbie
At 3:14pm on September 13, 2009, WQ|mag Admin said…
Renee, it can be of anything that interests you. Wes
At 9:40pm on May 18, 2009, Esther Bird said…
Hi and welcome to WQ MAG website. It's great. Please check out my profile and my upcoming workshops for women on this site under 'events'. Also I hope you will visit my website to learn more about me and my business.
At 10:44am on May 18, 2009, WQ|mag Admin said…
Hi Renee, Welcome to WQ Mag.com. How did you hear about the website? We are having a Meet and Eat Lunch at Lonjevity on Wednesday so that members can get to know each other. It's only $6! The site has more info on it. Don't forget to enter into some the Freebies and take advantage of the Deals that can only be found on WQ Mag.com. If there is anything that you would like to see on the site, just let us know. Thanks for joining and tell your friends. Wes
 
 
 

Badge

Loading…

Get Badge

Birthdays

Birthdays Today

Birthdays Tomorrow

Wq Mag

Create Your Badge

© 2012   Created by WQ|mag Admin- A.K.A Kim diligently working.

Badges  |  Report an Issue  |  Terms of Service

Sign in to chat!