"Hi Nick -- Enjoy my gift to you. I've been painting images of my visions since age three. Let us become friends while networking through this site.
Truly, Jack
'Thought you might like to see this, which is viewable also on video…"
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Nick Clark
- Male
- University Park, FL
- United States
- Blog Posts (24)
- Discussions (1)
- Events
- Groups (1)
- Photos
- Photo Albums
- Videos
Nick Clark's Page
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Latest Activity
WQ|mag Admin- A.K.A Kim diligently working left a comment for Nick Clark"Nick We Miss Your Fit Tips :)"
Nick Clark posted an eventCertified Personal Trainer Course at Fitness Together in Lakewood Ranch
May 4, 2010 at 6pm to June 8, 2010 at 8pm
International Sports & Fitness Trainers Association is holding a personal trainer certification course in Lakewood Ranch and we invite YOU to join us! Come join one of ISFTA's top Master Trainer Instructors for an informative, fun, and motivational course that will provide you with the essentials needed to get started as a fitness professional.REGISTER NOW for the upcoming certification course! Space is limited! This is a NATIONALLY recognized Personal Training Certification.The course is…See More
Profile Information
- My Hometown
- Seattle, WA
- Relationship
- Married
- About Me
- OWNER OF FITNESS TOGETHER, A PRIVATE ONE-ON-ONE PERSONAL TRAINING STUDIO IN LAKEWOOD RANCH.
- Occupation
- Owner, Fitness Together
- College?
- University of Alabama at Birmingham
- Favorite Websites?
- www.ftlakewoodranch.com
- Favorite place to eat?
- Bonefish Grill
- Favorite place to shop?
- Fit 2 Run
- Favorite place to go?
- Denver, Seattle, Boston
- Do you have kids?
- no
- LINKEDIN URL
- http://www.linkedin.com/in/trainhard
Nick Clark's Blog
What's for Dinner?
Posted on September 1, 2009 at 8:35am 0 Comments 0 Likes
Planning weekly meals can be tough with work, school, kids, workouts etc. So how do you do it? For starters, you’ve heard about the 3 P’s, prior, proper, planning? It all starts with planning your week in advance. What do you have going on this week? Meetings? Boot Camp? Kids’ swim lessons? There is not enough hours in the day to get it all done. In order to create and maintain a healthy lifestyle, you need to plan a head. This should start on the weekend. Sunday is your planning day for the… Continue
Raising Fit Kids
Posted on August 19, 2009 at 1:00pm 0 Comments 0 Likes
Parents, how healthy are your children? Today’s children may be the first generation to die before their parents due to increased inactivity and poor nutrition (1).
Healthy eating habits and an active lifestyle should begin at birth. Studies show that if overweight begins before eight years of age, obesity is highly likely as an adult and to be more severe (2) . Does your child go to school where he or she spends all day sitting in class and then comes home and spends four to six… Continue
Healthy eating habits and an active lifestyle should begin at birth. Studies show that if overweight begins before eight years of age, obesity is highly likely as an adult and to be more severe (2) . Does your child go to school where he or she spends all day sitting in class and then comes home and spends four to six… Continue
Keep it Simple
Posted on August 5, 2009 at 1:43pm 0 Comments 0 Likes
Don’t you hate walking into the gym and realizing you have no idea what you’re going to do? “Cardio first?” “No, maybe I’ll pump some iron first.” This type of indecisive behavior can limit your performance and success. You should know exactly what you are going to do and when.
Here is the plan, design two training plans (workout A and B) that include your cardio and resistance training. Make sure you have all the details covered including, type of cardio, time, specific exercises,… Continue
Here is the plan, design two training plans (workout A and B) that include your cardio and resistance training. Make sure you have all the details covered including, type of cardio, time, specific exercises,… Continue
Fit Tip
Posted on July 30, 2009 at 6:51am 1 Comment 0 Likes
We live in a world of instant gratification. However, when it comes to losing weight and getting your body into better shape, it takes time. Pills and injections are for an illness or injury... not weight loss. So, let’s set the record straight by saying, losing 10 to 15 pounds per week is not going to happen. If it did you will be losing crucial lean muscle tissue and water.
Fitness takes patience and perseverance. Most people give up on their goal because they lack one of these or… Continue
Fitness takes patience and perseverance. Most people give up on their goal because they lack one of these or… Continue
Women's Running Group!
Posted on July 24, 2009 at 3:56pm 0 Comments 0 Likes
Have you thought about training for a Half-Marathon but was unsure how to go about training? Well, now you have the opportunity to join a Women's Running Group that will train for the Women's Half-Marathon on November 22 in St. Petersburg. The event benefits the Leukemia and Lymphoma Society.
You may be telling yourself, "the only running I have been doing is from the couch to the fridge." Don't worry. We welcome all fitness levels. All we ask is you have a positive attitude and are… Continue
You may be telling yourself, "the only running I have been doing is from the couch to the fridge." Don't worry. We welcome all fitness levels. All we ask is you have a positive attitude and are… Continue
Comment Wall (12 comments)
- At 11:24am on June 20, 2010,
Jack Alexander said… - Hi Nick -- Enjoy my gift to you. I've been painting images of my visions since age three. Let us become friends while networking through this site.
Truly, Jack
'Thought you might like to see this, which is viewable also on video at:
http://www.baynews9.com/VideoPlayer/?Church_Artist_520
Please take a listen to my video at http://sarasota.anythingarts.com/video/jack-yohiel-alexander-speaks and visit my web sites. God bless!
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- At 5:26am on April 7, 2010, WQ|mag Admin- A.K.A Kim diligently working said…
- Nick We Miss Your Fit Tips :)
- At 6:49pm on June 9, 2009,
WQ|mag Admin said… - Hi Nick, I have uploaded our new promotion for advertising on the website and in the magazine. It is an incredible promotion for small businesses. I love your blogs. In addition to the new promotion on the site. I would like to talk to you about our new video series we are starting called, "Ask the Expert". It is inexpensive and I think it would be good for your biz and mine to promote you on it.
Our website Daily Scoop email blast is now up to 11,000 people and our print publication is reaching approximately 30,000 people a quarter. If you are still interested, please feel free to call me at 863-670-1044 to go over the details. Thank you. Wes Craven
- At 2:51pm on June 9, 2009,
Sara Canright said… - important reality check list! Another thing is every one pound of weight you lose takes 6 pounds of pressure off of your knee joints! That would be like 120 lbs of pressure off of your knees!!!!
- At 10:04pm on June 3, 2009, WQ|mag Admin said…
- Hi Nick, I got the email you sent Kim. I have been working on some combo packages diligently to give our members something that will really work at a price that is affordable. It is really hard! I was supposed to have it done on Monday. It didn't happen. I am hoping to have it done tomorrow. I will be in touch. Thank you so much for your interest. Wes
- At 6:07pm on May 29, 2009, WQ|mag Admin said…
- Hi Nick, Thanks for your interest in our Partners Program. In the last couple of days we have been adding some more benefits to the program. Advertising has gotten so expensive and the small business person cannot afford to advertise in something that is actually good. You are already doing some of the stuff that we recommend to do on our site to get more exposure, the difference is with our Partners Program we are going to promote you in additional ways that you cannot get from posting alone.
I am finishing up with some details this weekend, if you could email me your phone number at wes@proadmedia.com I will call you on Monday.
Thanks, Wes
- At 10:24am on May 22, 2009,
Dayle Hoffmann said… - Hey Nick, I"m over in UPCC - I saw your website. Can I ask you how you draw traffic to it? I would like to show you how I can increase your exposure through and online interactive directory. I have some really great ideas for you! I used to do boot camp a long time back -5:30am 3x's a week... it was grueling but well worth the effort.
- At 9:26pm on May 13, 2009, WQ|mag Admin- A.K.A Kim diligently working said…
- Hey Nick,
I want to try one of your boot camps. Did you get a good turn out for your one tonight?
Kim
wQ|mag
- At 1:20pm on May 12, 2009, Nick Clark said…
- Hey Ashley-
The cost is $10 per Boot Camp session. The session is 60 minutes.
Thanks.
Nick
- At 9:21am on May 12, 2009,
Betacarotene26 said… - Hello Nick,
My question is the same as Kim's below, is there a fee for this? If so how much?
Cheers, Ashley
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